There are two primary ways to increase your vertical leap: strengthening your legs and reducing your overall weight. The calf muscles are the body’s main engines for jumping, making them the major target for strengthening...

Part of what separates human beings from animals is our ability for high functioning. Although we have core behaviors known as trait personality, the many facets of our personality display themselves in different ways in...

As the name suggests, woodsball is a form of paintball played in the woods. There are many levels of play ranging from basic recreational play to advanced woodsball paintball players known for team co-ordination and expertise in...

No baseball fan was really surprised to read that Cal Ripken, Jr. and Tony Gwynn were heading to Cooperstown. Of course these two had gotten the overwhelming nod by the Baseball Writers Association of America. Of Course Ripken...

On July 28 and 29 of last year, me and my girlfriend decided to go into Canada for the first time in our lives. It was the culmination of a journey that took me ten years to complete, sans my battle with cancer, sans the delays...

The New York Knicks finally reached their lowest point in their season after their huge ten minute brawl at Madison Square Garden against the Denver Nuggets. Punches were thrown and bodies were flying. Suspensions were being...

What are hips and thighs? The anatomically correct answer is “major muscle group of a lower body”, but most frequent response is still: “it is a common problem area”. The problem with excess weight –...

The United States’ hammer throwers have languished in relative obscurity for a long time having obtained only one Olympic medal since Hal Connoly won the 1956 games. It is widely agreed that the primary reason for this is...